Weighing the costs and benefits of organic foods.
Everyone wants to eat as healthily as possible. One of the ways you might do that is to buy organic food. However, sometimes organic food comes at a steeper price than regular food. So, is organic food worth it? Let’s take a look.
What’s Worth It
Now that we have a better understanding of what organic means, here are some foods that might be worth the extra price because they’re organic:
- Meats
- Eggs
- Produce
- Dairy
Each of these items, when organic, has been found to have a slightly higher nutritional value than its non-organic counterparts. There’s also the case for animal welfare, as organic farming is better for animals in general.
What’s Not Worth It
Here are some organic items that are not worth the extra cost:
- Canned goods
- Packaged snacks
- Frozen foods
In each of these cases, the non-organic versions are just as good for you as the organic versions.
Make Your Choice
Food is a personal choice. When shopping:
- Do your best to make smart choices for you and your family.
- You should always consider your and your family’s health.
- You should also consider the impact on your wallet and budget.
Studies have shown that sometimes organic food just isn’t worth it.
Do One Thing: For a good mix, balance your grocery shopping with organic and non-organic foods.
The material provided on this page is for informational use only and is not intended for financial, tax or investment advice. VisionBank, PurposeBank and/or its affiliates assume no liability for any loss or damage resulting from one’s reliance on the material provided. Please also note that such material is not updated regularly and that some of the information may not therefore be current. Consult with your own financial professional and tax advisor when making decisions regarding your financial situation.
